Blog & News
Practical articles from our physios, chiros and podiatrists, to help you live at your best.
Recovering From a Sports Injury: A Physiotherapist’s Guide
A sports injury can disrupt more than just your training. It can affect your daily routine, confidence, and overall movement.
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Top OT Tips for Regaining Independence After Injury
Recovering from an injury is not just about healing physically. It is about getting back to doing everyday tasks with confidence.
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Exercise Physiology for Improving Strength After Injury
Recovering from an injury often takes more than just rest.
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Plantar Fasciitis: Best Treatments to Relieve Heel Pain
That sharp pain in your heel when you take your first steps in the morning is hard to ignore.
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Chiropractic Care for Back Pain: What Works & Why
Back pain is one of the most common reasons people seek healthcare.
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Lower Back Pain Relief: Physiotherapy & Stretches That Work
Lower back pain can make simple tasks feel harder than they should.
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Plantar Fasciitis Insoles: How Custom Orthotics Can Relieve Heel Pain
If you’ve ever woken up in the morning and dreaded those first few steps because of a sharp pain in your heel, you’re not alone.
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Your Local Gladesville Physio For Back Pain Treatment
Living with back pain can feel like it controls every part of your day.
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Hip Surgery Recovery: An Exercise Physiology Success Story
Absolutely. I’m an Exercise Physiologist, or EP, which means I use exercise as a form of medicine.
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Stronger Together: Gladesville Healthcare Partners with Rugby League Star Kezie Apps
At Gladesville Healthcare (GHC), we’re proud to announce our newest partnership with professional women’s rugby league player and local legend, Kezie Apps.
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3 Women’s Health Hacks You Need to Know
Between busy careers, family life, and everything in between, it’s easy to put your own health last.
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Injury Prevention: Discover Our Game-Changing Winter Hack
Did you know that that the vast majority of the soft tissue injuries that our practitioners treat are actually preventable, according to sports medicine.
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